13.1 km | 00:58:17 | 04:27/km日期: 2017-03-27 20:11 - 地點: 成蘆橋~媽媽嘴 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 43%
Pace: 04'33" / 04'29" / 04'28" / 04'18" / 04'21" / 04'19" / 04'28" / 04'31" / 04'35" / 04'31" / 04'30" / 04'26" / 04'27" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'15") | 1000 / 1000 |
| 2 | | 04'28" (+00'10") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'19" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'31" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 1000 / 11000 |
| 12 | | 04'26" (+00'08") | 1000 / 12000 |
| 13 | | 04'27" (+00'09") | 1000 / 13000 |
| 14 | | 04'02" | 87 / 13087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
228.23 km 
母子鱷魚 丫拖三代 累積 :
1656.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'18" | 00:17'48" |
| 5 | 04'21" | 00:22'09" |
| 6 | 04'19" | 00:26'28" |
| 7 | 04'28" | 00:30'56" |
| 8 | 04'31" | 00:35'27" |
| 9 | 04'35" | 00:40'02" |
| 10 | 04'31" | 00:44'33" |
| 11 | 04'30" | 00:49'03" |
| 12 | 04'26" | 00:53'29" |
| 13 | 04'27" | 00:57'56" |
| 13.1 | 03'59" | 00:58'17" |
留言 
展開計圈分析
