9.3 km | 01:05:07 | 06:59/km日期: 2017-03-26 18:12 - 總爬升: 101 m - 平均心率: 130 - 卡路里: 431 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61%
Pace: 07'12" / 06'30" / 06'21" / 07'30" / 06'38" / 06'42" / 06'39" / 06'45" / 08'28" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 07'29" (+01'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 08'27" (+02'06") | 1000 / 9000 |
| 10 | | 07'39" (+01'18") | 311 / 9311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
178.73 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'30" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 07'30" | 00:27'33" |
| 5 | 06'38" | 00:34'11" |
| 6 | 06'42" | 00:40'53" |
| 7 | 06'39" | 00:47'32" |
| 8 | 06'45" | 00:54'17" |
| 9 | 08'28" | 01:02'45" |
| 9.3 | 07'35" | 01:05'07" |
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