7.4 km | 00:49:22 | 06:42/km日期: 2017-03-11 09:45 - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 07'06" / 08'58" / 06'11" / 06'23" / 06'25" / 07'08" / 06'31" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'44") | 1138 / 1138 |
2 | | 07'42" (+03'27") | 16 / 1155 |
3 | | 12'53" (+08'38") | 99 / 1254 |
4 | | 07'15" (+03'00") | 45 / 1300 |
5 | | 06'49" (+02'34") | 683 / 1983 |
6 | | 04'20" (+00'05") | 76 / 2060 |
7 | | 06'31" (+02'16") | 716 / 2776 |
8 | | 04'15" | 78 / 2854 |
9 | | 06'36" (+02'21") | 706 / 3561 |
10 | | 04'44" (+00'29") | 70 / 3631 |
11 | | 06'15" (+02'00") | 745 / 4377 |
12 | | 05'06" (+00'51") | 65 / 4442 |
13 | | 06'32" (+02'17") | 712 / 5155 |
14 | | 05'09" (+00'54") | 64 / 5219 |
15 | | 07'33" (+03'18") | 617 / 5836 |
16 | | 04'40" (+00'25") | 71 / 5908 |
17 | | 07'01" (+02'46") | 664 / 6572 |
18 | | 04'55" (+00'40") | 67 / 6640 |
19 | | 06'29" (+02'14") | 719 / 7359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 127.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 08'58" | 00:16'04" |
3 | 06'11" | 00:22'15" |
4 | 06'23" | 00:28'38" |
5 | 06'25" | 00:35'03" |
6 | 07'08" | 00:42'11" |
7 | 06'31" | 00:48'42" |
7.4 | 06'18" | 00:50'58" |