12.1 km | 01:03:23 | 05:14/km日期: 2017-03-26 18:03 - 地點: 松山 - 平均心率: 132 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 69%
Pace: 06'05" / 06'53" / 05'32" / 05'17" / 05'16" / 05'14" / 05'05" / 05'00" / 04'58" / 05'00" / 05'01" / 04'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
159.88 km 
asics TJR070 累積 :
1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'53" | 00:12'58" |
| 3 | 05'32" | 00:18'30" |
| 4 | 05'17" | 00:23'47" |
| 5 | 05'16" | 00:29'03" |
| 6 | 05'14" | 00:34'17" |
| 7 | 05'05" | 00:39'22" |
| 8 | 05'00" | 00:44'22" |
| 9 | 04'58" | 00:49'20" |
| 10 | 05'00" | 00:54'20" |
| 11 | 05'01" | 00:59'21" |
| 12 | 04'48" | 01:04'09" |
| 12.1 | 05'08" | 01:04'41" |
展開計圈分析
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