10.0 km | 00:59:12 | 05:54/km日期: 2017-03-25 15:23 - 地點: 億載金城 - 天氣: 還ok - 卡路里: 595 Cal - 溫度: 27°C - 濕度: 53%
Pace: 08'11" / 06'36" / 06'03" / 05'43" / 05'40" / 05'35" / 05'31" / 05'21" / 05'25" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'08") | 999 / 999 |
| 2 | | 06'33" (+01'36") | 1020 / 2020 |
| 3 | | 06'08" (+01'11") | 983 / 3004 |
| 4 | | 05'43" (+00'46") | 998 / 4002 |
| 5 | | 05'37" (+00'40") | 1007 / 5009 |
| 6 | | 05'36" (+00'39") | 1010 / 6020 |
| 7 | | 05'27" (+00'30") | 995 / 7015 |
| 8 | | 05'23" (+00'26") | 1007 / 8023 |
| 9 | | 05'24" (+00'27") | 1000 / 9023 |
| 10 | | 04'57" | 1000 / 10024 |
今天設定跑12km...原本預計明天再到虎頭埤看看能否跑個半馬...但今天右後大腿舊傷似乎又有些許狀況...所以10km就收操(不勉強)..明天視狀況而定(不跑的機會應該高些...)
3月累積里程 : 68.56 km
Android - HTC HTC_D728x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'36" | 00:14'47" |
| 3 | 06'03" | 00:20'50" |
| 4 | 05'43" | 00:26'33" |
| 5 | 05'40" | 00:32'13" |
| 6 | 05'35" | 00:37'48" |
| 7 | 05'31" | 00:43'19" |
| 8 | 05'21" | 00:48'40" |
| 9 | 05'25" | 00:54'05" |
| 10 | 04'59" | 00:59'04" |
| 10.0 | 06'40" | 00:59'12" |
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