15.5 km | 01:35:21 | 06:10/km日期: 2013-10-28 22:14 - 地點: 台南自強校區 - 天氣: 晴 - 卡路里: 1149 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'36" / 05'32" / 05'32" / 05'31" / 05'27" / 05'47" / 05'42" / 05'45" / 05'47" / 06'09" / 06'31" / 06'34" / 07'58" / 06'32" / 07'09" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1008 / 1008 |
| 2 | | 05'32" (+00'03") | 1005 / 2014 |
| 3 | | 05'31" (+00'02") | 998 / 3012 |
| 4 | | 05'29" | 1015 / 4028 |
| 5 | | 05'29" | 1021 / 5049 |
| 6 | | 05'45" (+00'16") | 1001 / 6051 |
| 7 | | 05'43" (+00'14") | 1016 / 7067 |
| 8 | | 05'43" (+00'14") | 1003 / 8070 |
| 9 | | 05'50" (+00'21") | 1012 / 9083 |
| 10 | | 06'08" (+00'39") | 1009 / 10093 |
| 11 | | 06'31" (+01'02") | 1011 / 11104 |
| 12 | | 06'29" (+01'00") | 1012 / 12117 |
| 13 | | 08'00" (+02'31") | 1018 / 13135 |
| 14 | | 06'34" (+01'05") | 1005 / 14141 |
| 15 | | 07'22" (+01'53") | 1011 / 15152 |
| 16 | | 08'23" (+02'54") | 308 / 15460 |
10月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'27" | 00:27'38" |
| 6 | 05'47" | 00:33'25" |
| 7 | 05'42" | 00:39'07" |
| 8 | 05'45" | 00:44'52" |
| 9 | 05'47" | 00:50'39" |
| 10 | 06'09" | 00:56'48" |
| 11 | 06'31" | 01:03'19" |
| 12 | 06'34" | 01:09'53" |
| 13 | 07'58" | 01:17'51" |
| 14 | 06'32" | 01:24'23" |
| 15 | 07'09" | 01:31'32" |
| 15.5 | 08'16" | 01:35'21" |
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