10.1 km | 00:48:59 | 04:50/km日期: 2017-03-26 16:56 - 平均心率: 151 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 1°C - 濕度: 100
Pace: 04'58" / 05'10" / 05'10" / 05'06" / 04'44" / 04'34" / 04'34" / 04'36" / 04'53" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'35") | 1000 / 3000 |
| 4 | | 05'06" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'19" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
124.05 km 
Mizuno Wave Aero 15 累積 :
2985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 05'10" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 04'44" | 00:25'08" |
| 6 | 04'34" | 00:29'42" |
| 7 | 04'34" | 00:34'16" |
| 8 | 04'36" | 00:38'52" |
| 9 | 04'53" | 00:43'45" |
| 10 | 04'43" | 00:48'28" |
| 10.1 | 04'27" | 00:49'00" |
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