10.1 km | 00:58:59 | 05:51/km日期: 2017-03-28 08:49 - 地點: 竹東河濱公園 - 天氣: 晴熱熱 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 56%
Pace: 06'19" / 05'46" / 05'41" / 05'38" / 05'43" / 10'06" / 06'04" / 05'48" / 05'48" / 05'50" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'42") | 1000 / 1000 |
2 | | 05'45" (+00'08") | 1000 / 2000 |
3 | | 05'41" (+00'04") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 06'03" (+00'26") | 1000 / 6000 |
7 | | 06'04" (+00'27") | 1000 / 7000 |
8 | | 05'48" (+00'11") | 1000 / 8000 |
9 | | 05'47" (+00'10") | 1000 / 9000 |
10 | | 05'49" (+00'12") | 1000 / 10000 |
11 | | 05'33" | 57 / 10057 |
3月累積里程 : 82.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'46" | 00:12'05" |
3 | 05'41" | 00:17'46" |
4 | 05'38" | 00:23'24" |
5 | 05'43" | 00:29'07" |
6 | 10'06" | 00:39'13" |
7 | 06'04" | 00:45'17" |
8 | 05'48" | 00:51'05" |
9 | 05'48" | 00:56'53" |
10 | 05'50" | 01:02'43" |
10.1 | 05'27" | 01:03'02" |