10.3 km | 01:03:14 | 06:10/km日期: 2017-03-27 19:05 - 卡路里: 720 Cal - 溫度: 19°C - 濕度: 40%
Pace: 05'46" / 05'46" / 05'46" / 05'54" / 06'17" / 06'09" / 05'58" / 06'04" / 06'20" / 07'23" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 07'22" (+01'37") | 1000 / 10000 |
| 11 | | 07'29" (+01'44") | 250 / 10250 |
3月累積里程 :
178.21 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'54" | 00:23'12" |
| 5 | 06'17" | 00:29'29" |
| 6 | 06'09" | 00:35'38" |
| 7 | 05'58" | 00:41'36" |
| 8 | 06'04" | 00:47'40" |
| 9 | 06'20" | 00:54'00" |
| 10 | 07'23" | 01:01'23" |
| 10.3 | 07'26" | 01:03'15" |
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