8.2 km | 00:35:02 | 04:17/km日期: 2017-03-28 19:51 - 地點: 土綜 - 天氣: 晴 - 卡路里: 426 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'40" / 04'33" / 04'23" / 04'19" / 04'13" / 04'09" / 04'01" / 04'05" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'38") | 1000 / 1000 |
2 | | 04'32" (+00'31") | 1000 / 2000 |
3 | | 04'23" (+00'22") | 1000 / 3000 |
4 | | 04'18" (+00'17") | 1000 / 4000 |
5 | | 04'13" (+00'12") | 1000 / 5000 |
6 | | 04'09" (+00'08") | 1000 / 6000 |
7 | | 04'01" | 1000 / 7000 |
8 | | 04'04" (+00'03") | 1000 / 8000 |
9 | | 04'03" (+00'02") | 162 / 8162 |
3月累積里程 :
192.23 km Adidas adizero takumi ren wide 累積 :
1177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'33" | 00:09'13" |
3 | 04'23" | 00:13'36" |
4 | 04'19" | 00:17'55" |
5 | 04'13" | 00:22'08" |
6 | 04'09" | 00:26'17" |
7 | 04'01" | 00:30'18" |
8 | 04'05" | 00:34'23" |
8.2 | 04'05" | 00:35'03" |