11.1 km | 01:01:45 | 05:34/km日期: 2017-03-28 20:05 - 地點: 住家基地 - 卡路里: 778 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'24" / 05'25" / 05'29" / 05'45" / 05'28" / 05'28" / 05'39" / 05'33" / 05'21" / 05'30" / 05'01" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'20") | 994 / 994 |
2 | | 05'25" (+00'25") | 1032 / 2027 |
3 | | 05'33" (+00'33") | 1002 / 3029 |
4 | | 05'44" (+00'44") | 1005 / 4035 |
5 | | 05'27" (+00'27") | 1000 / 5035 |
6 | | 05'26" (+00'26") | 998 / 6034 |
7 | | 05'35" (+00'35") | 996 / 7030 |
8 | | 05'35" (+00'35") | 1013 / 8044 |
9 | | 05'19" (+00'19") | 1000 / 9044 |
10 | | 05'28" (+00'28") | 999 / 10044 |
11 | | 05'00" | 1005 / 11049 |
12 | | 07'11" (+02'11") | 76 / 11125 |
3月累積里程 :
214.61 km Saucony KINVARA 7 累積 :
1493.3 kmAndroid - asus ASUS_Z017DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'25" | 00:11'49" |
3 | 05'29" | 00:17'18" |
4 | 05'45" | 00:23'03" |
5 | 05'28" | 00:28'31" |
6 | 05'28" | 00:33'59" |
7 | 05'39" | 00:39'38" |
8 | 05'33" | 00:45'11" |
9 | 05'21" | 00:50'32" |
10 | 05'30" | 00:56'02" |
11 | 05'01" | 01:01'03" |
11.1 | 07'46" | 01:01'45" |