43.9 km | 04:16:36 | 05:50/km日期: 2017-03-28 06:51 - 總爬升: 564 m - 平均心率: 131 - 卡路里: 1849 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58%
Pace: 06'23" / 06'10" / 05'49" / 06'08" / 05'48" / 05'59" / 05'40" / 05'43" / 12'54" / 05'54" / 09'51" / 06'03" / 05'58" / 05'46" / 05'58" / 05'44" / 05'53" / 05'54" / 05'55" / 05'55" / 07'54" / 08'36" / 05'43" / 05'41" / 05'45" / 05'33" / 05'33" / 05'38" / 05'36" / 05'42" / 05'36" / 05'39" / 06'43" / 05'44" / 06'47" / 05'31" / 05'38" / 05'54" / 05'39" / 05'40" / 05'43" / 05'38" / 05'53" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 07'02" (+01'32") | 1000 / 11000 |
| 12 | | 06'02" (+00'32") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'13") | 1000 / 16000 |
| 17 | | 05'53" (+00'23") | 1000 / 17000 |
| 18 | | 05'53" (+00'23") | 1000 / 18000 |
| 19 | | 05'54" (+00'24") | 1000 / 19000 |
| 20 | | 05'54" (+00'24") | 1000 / 20000 |
| 21 | | 06'17" (+00'47") | 1000 / 21000 |
| 22 | | 06'15" (+00'45") | 1000 / 22000 |
| 23 | | 05'43" (+00'13") | 1000 / 23000 |
| 24 | | 05'41" (+00'11") | 1000 / 24000 |
| 25 | | 05'44" (+00'14") | 1000 / 25000 |
| 26 | | 05'33" (+00'03") | 1000 / 26000 |
| 27 | | 05'32" (+00'02") | 1000 / 27000 |
| 28 | | 05'37" (+00'07") | 1000 / 28000 |
| 29 | | 05'30" | 1000 / 29000 |
| 30 | | 05'47" (+00'17") | 1000 / 30000 |
| 31 | | 05'36" (+00'06") | 1000 / 31000 |
| 32 | | 05'39" (+00'09") | 1000 / 32000 |
| 33 | | 05'52" (+00'22") | 1000 / 33000 |
| 34 | | 05'44" (+00'14") | 1000 / 34000 |
| 35 | | 05'35" (+00'05") | 1000 / 35000 |
| 36 | | 05'30" | 1000 / 36000 |
| 37 | | 05'31" (+00'01") | 1000 / 37000 |
| 38 | | 06'00" (+00'30") | 1000 / 38000 |
| 39 | | 05'39" (+00'09") | 1000 / 39000 |
| 40 | | 05'39" (+00'09") | 1000 / 40000 |
| 41 | | 05'42" (+00'12") | 1000 / 41000 |
| 42 | | 05'38" (+00'08") | 1000 / 42000 |
| 43 | | 05'52" (+00'22") | 1000 / 43000 |
| 44 | | 06'09" (+00'39") | 881 / 43881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 05'49" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 05'48" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 05'40" | 00:41'57" |
| 8 | 05'43" | 00:47'40" |
| 9 | 12'54" | 01:00'34" |
| 10 | 05'54" | 01:06'28" |
| 11 | 09'51" | 01:16'19" |
| 12 | 06'03" | 01:22'22" |
| 13 | 05'58" | 01:28'20" |
| 14 | 05'46" | 01:34'06" |
| 15 | 05'58" | 01:40'04" |
| 16 | 05'44" | 01:45'48" |
| 17 | 05'53" | 01:51'41" |
| 18 | 05'54" | 01:57'35" |
| 19 | 05'55" | 02:03'30" |
| 20 | 05'55" | 02:09'25" |
| 21 | 07'54" | 02:17'19" |
| 22 | 08'36" | 02:25'55" |
| 23 | 05'43" | 02:31'38" |
| 24 | 05'41" | 02:37'19" |
| 25 | 05'45" | 02:43'04" |
| 26 | 05'33" | 02:48'37" |
| 27 | 05'33" | 02:54'10" |
| 28 | 05'38" | 02:59'48" |
| 29 | 05'36" | 03:05'24" |
| 30 | 05'42" | 03:11'06" |
| 31 | 05'36" | 03:16'42" |
| 32 | 05'39" | 03:22'21" |
| 33 | 06'43" | 03:29'04" |
| 34 | 05'44" | 03:34'48" |
| 35 | 06'47" | 03:41'35" |
| 36 | 05'31" | 03:47'06" |
| 37 | 05'38" | 03:52'44" |
| 38 | 05'54" | 03:58'38" |
| 39 | 05'39" | 04:04'17" |
| 40 | 05'40" | 04:09'57" |
| 41 | 05'43" | 04:15'40" |
| 42 | 05'38" | 04:21'18" |
| 43 | 05'53" | 04:27'11" |
| 43.9 | 20'03" | 04:44'51" |
展開計圈分析
留言 
