30.2 km | 03:08:25 | 06:14/km日期: 2017-03-29 06:32 - 總爬升: 455 m - 平均心率: 165 - 卡路里: 2089 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61%
Pace: 06'48" / 06'22" / 06'46" / 06'14" / 06'09" / 06'14" / 06'09" / 06'03" / 05'49" / 06'01" / 06'55" / 06'05" / 05'44" / 05'45" / 05'57" / 06'15" / 06'19" / 06'10" / 06'01" / 06'06" / 06'27" / 05'59" / 06'08" / 06'25" / 06'44" / 06'25" / 06'36" / 06'20" / 06'29" / 06'19" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'37") | 1000 / 2000 |
| 3 | | 06'46" (+01'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 06'14" (+00'30") | 1000 / 16000 |
| 17 | | 06'19" (+00'35") | 1000 / 17000 |
| 18 | | 06'09" (+00'25") | 1000 / 18000 |
| 19 | | 06'00" (+00'16") | 1000 / 19000 |
| 20 | | 06'05" (+00'21") | 1000 / 20000 |
| 21 | | 06'27" (+00'43") | 1000 / 21000 |
| 22 | | 05'59" (+00'15") | 1000 / 22000 |
| 23 | | 06'08" (+00'24") | 1000 / 23000 |
| 24 | | 06'25" (+00'41") | 1000 / 24000 |
| 25 | | 06'44" (+01'00") | 1000 / 25000 |
| 26 | | 06'24" (+00'40") | 1000 / 26000 |
| 27 | | 06'36" (+00'52") | 1000 / 27000 |
| 28 | | 06'20" (+00'36") | 1000 / 28000 |
| 29 | | 06'28" (+00'44") | 1000 / 29000 |
| 30 | | 06'19" (+00'35") | 1000 / 30000 |
| 31 | | 06'16" (+00'32") | 222 / 30222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'46" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 06'09" | 00:32'19" |
| 6 | 06'14" | 00:38'33" |
| 7 | 06'09" | 00:44'42" |
| 8 | 06'03" | 00:50'45" |
| 9 | 05'49" | 00:56'34" |
| 10 | 06'01" | 01:02'35" |
| 11 | 06'55" | 01:09'30" |
| 12 | 06'05" | 01:15'35" |
| 13 | 05'44" | 01:21'19" |
| 14 | 05'45" | 01:27'04" |
| 15 | 05'57" | 01:33'01" |
| 16 | 06'15" | 01:39'16" |
| 17 | 06'19" | 01:45'35" |
| 18 | 06'10" | 01:51'45" |
| 19 | 06'01" | 01:57'46" |
| 20 | 06'06" | 02:03'52" |
| 21 | 06'27" | 02:10'19" |
| 22 | 05'59" | 02:16'18" |
| 23 | 06'08" | 02:22'26" |
| 24 | 06'25" | 02:28'51" |
| 25 | 06'44" | 02:35'35" |
| 26 | 06'25" | 02:42'00" |
| 27 | 06'36" | 02:48'36" |
| 28 | 06'20" | 02:54'56" |
| 29 | 06'29" | 03:01'25" |
| 30 | 06'19" | 03:07'44" |
| 30.2 | 06'17" | 03:09'08" |
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