7.3 km | 00:39:58 | 05:29/km日期: 2017-03-30 19:29 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 54%
Pace: 05'45" / 05'35" / 05'17" / 05'31" / 05'20" / 05'20" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 271 / 7271 |
3月累積里程 :
41.57 km 
Saucony Fastwitch 7 累積 :
743.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'20" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 05'39" | 00:38'27" |
| 7.3 | 05'38" | 00:39'59" |
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