10.1 km | 00:57:40 | 05:43/km日期: 2017-03-29 19:10 - 卡路里: 808 Cal - 平均步頻: 176
Pace: 05'48" / 05'42" / 05'39" / 05'42" / 05'41" / 05'40" / 05'45" / 05'45" / 05'47" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 74 / 10074 |
3月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'41" | 00:28'32" |
| 6 | 05'40" | 00:34'12" |
| 7 | 05'45" | 00:39'57" |
| 8 | 05'45" | 00:45'42" |
| 9 | 05'47" | 00:51'29" |
| 10 | 05'45" | 00:57'14" |
| 10.1 | 06'03" | 00:57'41" |
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