10.3 km | 01:03:37 | 06:09/km日期: 2017-03-22 21:31 - 總爬升: 270 m - 平均心率: 169 - 卡路里: 853 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78%
Pace: 05'48" / 05'55" / 05'30" / 06'13" / 06'05" / 06'21" / 06'16" / 06'22" / 06'45" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'53") | 1000 / 8000 |
| 9 | | 06'44" (+01'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'52") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 73.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 06'13" | 00:23'26" |
| 5 | 06'05" | 00:29'31" |
| 6 | 06'21" | 00:35'52" |
| 7 | 06'16" | 00:42'08" |
| 8 | 06'22" | 00:48'30" |
| 9 | 06'45" | 00:55'15" |
| 10 | 06'22" | 01:01'37" |
| 10.3 | 06'16" | 01:03'37" |
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