23.0 km | 02:00:10 | 05:13/km日期: 2017-03-24 21:23 - 地點: 河濱福和橋<->大稻埕 - 天氣: 涼爽 - 卡路里: 1924 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'29" / 05'03" / 05'11" / 05'10" / 05'03" / 05'07" / 05'13" / 05'21" / 05'20" / 05'23" / 05'21" / 05'21" / 05'08" / 05'09" / 05'15" / 05'12" / 05'07" / 05'06" / 05'01" / 05'03" / 04'59" / 05'02" / 05'13" / 51'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1004 / 1004 |
| 2 | | 05'03" (+00'04") | 1003 / 2007 |
| 3 | | 05'10" (+00'11") | 1001 / 3009 |
| 4 | | 05'09" (+00'10") | 1008 / 4017 |
| 5 | | 05'02" (+00'03") | 1002 / 5019 |
| 6 | | 05'08" (+00'09") | 1005 / 6025 |
| 7 | | 05'14" (+00'15") | 1012 / 7038 |
| 8 | | 05'19" (+00'20") | 1013 / 8051 |
| 9 | | 05'20" (+00'21") | 1002 / 9054 |
| 10 | | 05'22" (+00'23") | 1001 / 10055 |
| 11 | | 05'19" (+00'20") | 1014 / 11069 |
| 12 | | 05'19" (+00'20") | 1002 / 12071 |
| 13 | | 05'11" (+00'12") | 1005 / 13077 |
| 14 | | 05'10" (+00'11") | 1014 / 14092 |
| 15 | | 05'13" (+00'14") | 999 / 15091 |
| 16 | | 05'10" (+00'11") | 1010 / 16102 |
| 17 | | 05'08" (+00'09") | 1007 / 17110 |
| 18 | | 05'04" (+00'05") | 1011 / 18121 |
| 19 | | 04'59" | 1005 / 19126 |
| 20 | | 05'01" (+00'02") | 1000 / 20127 |
| 21 | | 05'00" (+00'01") | 993 / 21121 |
| 22 | | 05'00" (+00'01") | 1014 / 22135 |
| 23 | | 05'16" (+00'17") | 1002 / 23137 |
白天熱海爬岩後沒法要求速度 至少要把耐力慢慢練回來
回程發現快接近被當成置物櫃的健身房的關門時間
怕沒時間洗澡只好催一下速度 可是也快不起來了
3月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 05'13" | 00:36'16" |
| 8 | 05'21" | 00:41'37" |
| 9 | 05'20" | 00:46'57" |
| 10 | 05'23" | 00:52'20" |
| 11 | 05'21" | 00:57'41" |
| 12 | 05'21" | 01:03'02" |
| 13 | 05'08" | 01:08'10" |
| 14 | 05'09" | 01:13'19" |
| 15 | 05'15" | 01:18'34" |
| 16 | 05'12" | 01:23'46" |
| 17 | 05'07" | 01:28'53" |
| 18 | 05'06" | 01:33'59" |
| 19 | 05'01" | 01:39'00" |
| 20 | 05'03" | 01:44'03" |
| 21 | 04'59" | 01:49'02" |
| 22 | 05'02" | 01:54'04" |
| 23 | 05'13" | 01:59'17" |
| 23.0 | 51'57" | 02:00'10" |
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