10.7 km | 01:13:51 | 06:52/km日期: 2017-03-30 05:06 - 地點: 新月橋、鐵塔、市區 - 天氣: 晴 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 07'17" / 07'01" / 06'45" / 06'36" / 06'29" / 06'06" / 06'18" / 06'42" / 07'21" / 08'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'11") | 1000 / 1000 |
| 2 | | 07'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'35") | 1000 / 8000 |
| 9 | | 07'21" (+01'15") | 1000 / 9000 |
| 10 | | 08'36" (+02'30") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 737 / 10737 |
農曆三月三，又稱三月節，跟清明節一樣，是掃墓祭祖的節日，就看選哪一日。難得與志銘兄一起折返，狀況不錯本周首次跑足10K，再一天就要迎接四天連假，開心！
3月累積里程 :
340.30 km 
母子鱷魚 蚱蜢戰鞋螢光41 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'45" | 00:21'03" |
| 4 | 06'36" | 00:27'39" |
| 5 | 06'29" | 00:34'08" |
| 6 | 06'06" | 00:40'14" |
| 7 | 06'18" | 00:46'32" |
| 8 | 06'42" | 00:53'14" |
| 9 | 07'21" | 01:00'35" |
| 10 | 08'37" | 01:09'12" |
| 10.7 | 06'19" | 01:13'52" |
展開計圈分析
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