10.9 km | 00:57:16 | 05:15/km日期: 2017-03-29 06:31 - 卡路里: 588 Cal - 總步數: 11638 - 平均步頻: 203 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 53%
Pace: 06'34" / 05'21" / 04'54" / 04'56" / 05'00" / 04'55" / 04'50" / 04'46" / 04'50" / 06'04" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'48") | 1003 / 1003 | 193 / 79 |
2 | | 05'19" (+00'35") | 1003 / 2007 | 200 / 93 |
3 | | 04'52" (+00'08") | 1005 / 3012 | 204 / 100 |
4 | | 04'55" (+00'11") | 1001 / 4014 | 207 / 97 |
5 | | 05'01" (+00'17") | 1005 / 5019 | 207 / 95 |
6 | | 04'51" (+00'07") | 1003 / 6023 | 207 / 99 |
7 | | 04'49" (+00'05") | 1000 / 7023 | 209 / 98 |
8 | | 04'44" | 1004 / 8027 | 210 / 100 |
9 | | 04'51" (+00'07") | 1004 / 9032 | 209 / 98 |
10 | | 06'01" (+01'17") | 1007 / 10039 | 188 / 88 |
11 | | 05'36" (+00'52") | 901 / 10941 | 203 / 87 |
3月累積里程 :
414.18 km Mizuno Rider17 累積 :
2464.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'21" | 00:11'55" |
3 | 04'54" | 00:16'49" |
4 | 04'56" | 00:21'45" |
5 | 05'00" | 00:26'45" |
6 | 04'55" | 00:31'40" |
7 | 04'50" | 00:36'30" |
8 | 04'46" | 00:41'16" |
9 | 04'50" | 00:46'06" |
10 | 06'04" | 00:52'10" |
10.9 | 05'39" | 00:57'16" |