10.1 km | 00:58:41 | 05:49/km日期: 2017-03-30 18:26 - 總爬升: 256 m - 卡路里: 811 Cal - 平均步頻: 178
Pace: 05'54" / 05'48" / 05'51" / 05'46" / 05'48" / 05'52" / 05'49" / 05'49" / 05'52" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'34" | 87 / 10087 |
3月累積里程 : 140.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 05'48" | 00:29'07" |
| 6 | 05'52" | 00:34'59" |
| 7 | 05'49" | 00:40'48" |
| 8 | 05'49" | 00:46'37" |
| 9 | 05'52" | 00:52'29" |
| 10 | 05'43" | 00:58'12" |
| 10.1 | 05'32" | 00:58'41" |
留言 
展開計圈分析
