8.3 km | 00:48:44 | 05:51/km日期: 2017-03-30 22:17 - 地點: 蘆竹區海湖 - 天氣: 晴 - 卡路里: 523 Cal - 總步數: 8760 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'07" / 06'01" / 05'47" / 06'16" / 05'36" / 06'13" / 05'30" / 05'28" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'38") | 1000 / 1000 | 174 / 93 |
2 | | 05'58" (+00'30") | 1006 / 2007 | 178 / 93 |
3 | | 05'44" (+00'16") | 1006 / 3013 | 177 / 97 |
4 | | 06'14" (+00'46") | 1004 / 4018 | 178 / 89 |
5 | | 05'36" (+00'08") | 1008 / 5026 | 179 / 99 |
6 | | 06'09" (+00'41") | 1002 / 6029 | 180 / 89 |
7 | | 05'28" | 1003 / 7032 | 183 / 99 |
8 | | 05'28" | 1000 / 8032 | 183 / 99 |
9 | | 05'39" (+00'11") | 311 / 8344 | 183 / 96 |
3月累積里程 :
233.11 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'01" | 00:12'08" |
3 | 05'47" | 00:17'55" |
4 | 06'16" | 00:24'11" |
5 | 05'36" | 00:29'47" |
6 | 06'13" | 00:36'00" |
7 | 05'30" | 00:41'30" |
8 | 05'28" | 00:46'58" |
8.3 | 05'39" | 00:48'44" |