15.3 km | 01:06:15 | 04:19/km日期: 2013-10-31 07:14 - 卡路里: 1011 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'19" / 04'14" / 04'17" / 04'17" / 04'17" / 04'18" / 04'20" / 04'18" / 04'18" / 04'19" / 04'32" / 04'18" / 04'20" / 04'18" / 04'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 1006 / 1006 |
| 2 | | 04'15" (+00'07") | 1009 / 2015 |
| 3 | | 04'14" (+00'06") | 1009 / 3024 |
| 4 | | 04'18" (+00'10") | 1011 / 4035 |
| 5 | | 04'18" (+00'10") | 1006 / 5042 |
| 6 | | 04'17" (+00'09") | 1006 / 6049 |
| 7 | | 04'18" (+00'10") | 1016 / 7065 |
| 8 | | 04'18" (+00'10") | 1002 / 8067 |
| 9 | | 04'18" (+00'10") | 1006 / 9074 |
| 10 | | 04'18" (+00'10") | 1006 / 10080 |
| 11 | | 04'32" (+00'24") | 1014 / 11094 |
| 12 | | 04'18" (+00'10") | 999 / 12094 |
| 13 | | 04'18" (+00'10") | 1006 / 13100 |
| 14 | | 04'17" (+00'09") | 1022 / 14122 |
| 15 | | 04'08" | 1002 / 15124 |
| 16 | | 04'01" | 302 / 15427 |
10月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'17" | 00:12'50" |
| 4 | 04'17" | 00:17'07" |
| 5 | 04'17" | 00:21'24" |
| 6 | 04'18" | 00:25'42" |
| 7 | 04'20" | 00:30'02" |
| 8 | 04'18" | 00:34'20" |
| 9 | 04'18" | 00:38'38" |
| 10 | 04'19" | 00:42'57" |
| 11 | 04'32" | 00:47'29" |
| 12 | 04'18" | 00:51'47" |
| 13 | 04'20" | 00:56'07" |
| 14 | 04'18" | 01:00'25" |
| 15 | 04'11" | 01:04'36" |
| 15.3 | 05'37" | 01:06'15" |
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