16.0 km | 01:44:22 | 06:31/km日期: 2013-10-29 14:39 - 總爬升: 473 m - 地點: 九股山 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 2055 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'22" / 05'34" / 06'41" / 07'15" / 07'45" / 07'53" / 07'14" / 07'34" / 06'57" / 05'57" / 06'16" / 06'11" / 06'05" / 05'44" / 05'47" / 05'23" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1006 / 1006 |
| 2 | | 05'35" (+00'15") | 1003 / 2009 |
| 3 | | 06'40" (+01'20") | 1006 / 3015 |
| 4 | | 07'15" (+01'55") | 1010 / 4026 |
| 5 | | 07'45" (+02'25") | 1010 / 5037 |
| 6 | | 07'51" (+02'31") | 1008 / 6045 |
| 7 | | 07'14" (+01'54") | 1010 / 7056 |
| 8 | | 07'32" (+02'12") | 1000 / 8056 |
| 9 | | 06'52" (+01'32") | 1000 / 9056 |
| 10 | | 05'59" (+00'39") | 1009 / 10066 |
| 11 | | 06'17" (+00'57") | 1012 / 11078 |
| 12 | | 06'07" (+00'47") | 1008 / 12087 |
| 13 | | 06'01" (+00'41") | 1003 / 13090 |
| 14 | | 05'48" (+00'28") | 1013 / 14104 |
| 15 | | 05'42" (+00'22") | 1002 / 15106 |
| 16 | | 05'23" (+00'03") | 1009 / 16116 |
感覺今天比較沒力，可能昨天真的衝太快、用掉太多了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.60 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 06'41" | 00:17'37" |
| 4 | 07'15" | 00:24'52" |
| 5 | 07'45" | 00:32'37" |
| 6 | 07'53" | 00:40'30" |
| 7 | 07'14" | 00:47'44" |
| 8 | 07'34" | 00:55'18" |
| 9 | 06'57" | 01:02'15" |
| 10 | 05'57" | 01:08'12" |
| 11 | 06'16" | 01:14'28" |
| 12 | 06'11" | 01:20'39" |
| 13 | 06'05" | 01:26'44" |
| 14 | 05'44" | 01:32'28" |
| 15 | 05'47" | 01:38'15" |
| 16 | 05'23" | 01:43'38" |
| 16.0 | 73'19" | 01:44'22" |
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