15.0 km | 01:46:01 | 07:04/km日期: 2017-04-01 08:11 - 總爬升: 137 m - 卡路里: 1154 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83%
Pace: 10'14" / 06'34" / 06'36" / 07'40" / 07'01" / 08'09" / 19'58" / 11'58" / 06'56" / 06'45" / 06'54" / 06'36" / 09'12" / 06'52" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'35" (+00'02") | 1000 / 3000 |
| 4 | | 07'12" (+00'39") | 1000 / 4000 |
| 5 | | 07'00" (+00'27") | 1000 / 5000 |
| 6 | | 07'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'57" (+00'24") | 1000 / 7000 |
| 8 | | 07'52" (+01'19") | 1000 / 8000 |
| 9 | | 06'56" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'54" (+00'21") | 1000 / 11000 |
| 12 | | 06'36" (+00'03") | 1000 / 12000 |
| 13 | | 07'03" (+00'30") | 1000 / 13000 |
| 14 | | 06'37" (+00'04") | 1000 / 14000 |
| 15 | | 08'37" (+02'04") | 998 / 14998 |
4月累積里程 : 157.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'34" | 00:16'48" |
| 3 | 06'36" | 00:23'24" |
| 4 | 07'40" | 00:31'04" |
| 5 | 07'01" | 00:38'05" |
| 6 | 08'09" | 00:46'14" |
| 7 | 19'58" | 01:06'12" |
| 8 | 11'58" | 01:18'10" |
| 9 | 06'56" | 01:25'06" |
| 10 | 06'45" | 01:31'51" |
| 11 | 06'54" | 01:38'45" |
| 12 | 06'36" | 01:45'21" |
| 13 | 09'12" | 01:54'33" |
| 14 | 06'52" | 02:01'25" |
| 15.0 | 08'36" | 02:10'01" |
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