10.0 km | 00:50:10 | 05:00/km日期: 2017-03-29 19:36 - 平均心率: 174 - 卡路里: 460 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 85%
Pace: 05'36" / 05'06" / 05'13" / 05'11" / 05'07" / 04'58" / 04'40" / 04'40" / 04'49" / 04'44" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
101.86 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1082.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'07" | 00:26'13" |
| 6 | 04'58" | 00:31'11" |
| 7 | 04'40" | 00:35'51" |
| 8 | 04'40" | 00:40'31" |
| 9 | 04'49" | 00:45'20" |
| 10 | 04'44" | 00:50'04" |
| 10.0 | 04'28" | 00:50'11" |
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