10.2 km | 01:00:18 | 05:55/km日期: 2017-04-01 06:45 - 總爬升: 155 m - 卡路里: 822 Cal - 平均步頻: 178
Pace: 05'57" / 05'58" / 05'58" / 05'52" / 06'00" / 05'58" / 05'55" / 05'54" / 05'58" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 175 / 10175 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 05'54" | 00:47'32" |
| 9 | 05'58" | 00:53'30" |
| 10 | 05'45" | 00:59'15" |
| 10.2 | 05'58" | 01:00'18" |
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