22.8 km | 02:28:34 | 06:30/km日期: 2012-08-18 05:27 - 總爬升: 650 m - 地點: 永和山環湖 - 天氣: 晴 - 卡路里: 1437 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'35" / 06'12" / 06'11" / 06'03" / 05'56" / 06'28" / 06'38" / 06'24" / 06'26" / 06'21" / 06'29" / 06'12" / 06'30" / 06'20" / 06'27" / 06'29" / 06'31" / 06'25" / 06'06" / 07'00" / 06'35" / 08'27" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1012 / 1012 |
| 2 | | 06'10" (+00'13") | 998 / 2010 |
| 3 | | 06'11" (+00'14") | 1002 / 3013 |
| 4 | | 06'02" (+00'05") | 1008 / 4021 |
| 5 | | 05'57" | 1007 / 5028 |
| 6 | | 06'28" (+00'31") | 1003 / 6032 |
| 7 | | 06'38" (+00'41") | 1005 / 7038 |
| 8 | | 06'22" (+00'25") | 1011 / 8050 |
| 9 | | 06'26" (+00'29") | 1004 / 9054 |
| 10 | | 06'21" (+00'24") | 998 / 10052 |
| 11 | | 06'27" (+00'30") | 1012 / 11064 |
| 12 | | 06'13" (+00'16") | 999 / 12064 |
| 13 | | 06'28" (+00'31") | 1004 / 13068 |
| 14 | | 06'20" (+00'23") | 1008 / 14077 |
| 15 | | 06'27" (+00'30") | 1001 / 15079 |
| 16 | | 06'30" (+00'33") | 1003 / 16083 |
| 17 | | 06'29" (+00'32") | 1003 / 17086 |
| 18 | | 06'23" (+00'26") | 1010 / 18096 |
| 19 | | 06'05" (+00'08") | 1007 / 19103 |
| 20 | | 07'01" (+01'04") | 999 / 20102 |
| 21 | | 06'41" (+00'44") | 1007 / 21110 |
| 22 | | 08'29" (+02'32") | 1014 / 22125 |
苗栗寬
苗栗寬
用心就能發現自家附近也是很美 苗栗寬
從四季山莊往頭份方向照,可以看到海邊的風車,偶爾也可以看到船
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