21.0 km | 02:30:02 | 07:08/km日期: 2017-04-02 06:15 - 卡路里: 1621 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 89%
Pace: 11'44" / 06'40" / 09'39" / 08'01" / 06'38" / 07'29" / 15'54" / 07'18" / 08'53" / 07'07" / 08'34" / 10'25" / 08'39" / 07'15" / 09'13" / 13'15" / 06'36" / 07'04" / 08'05" / 07'34" / 07'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'59") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 07'38" (+01'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'52" (+00'29") | 1000 / 6000 |
| 7 | | 07'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'27" (+00'04") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 07'49" (+01'26") | 1000 / 11000 |
| 12 | | 07'50" (+01'27") | 1000 / 12000 |
| 13 | | 06'42" (+00'19") | 1000 / 13000 |
| 14 | | 07'15" (+00'52") | 1000 / 14000 |
| 15 | | 07'09" (+00'46") | 1000 / 15000 |
| 16 | | 07'57" (+01'34") | 1000 / 16000 |
| 17 | | 06'35" (+00'12") | 1000 / 17000 |
| 18 | | 07'04" (+00'41") | 1000 / 18000 |
| 19 | | 07'37" (+01'14") | 1000 / 19000 |
| 20 | | 07'33" (+01'10") | 1000 / 20000 |
| 21 | | 07'06" (+00'43") | 1000 / 21000 |
| 22 | | 06'10" | 5 / 21005 |
4月累積里程 : 157.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 06'40" | 00:18'24" |
| 3 | 09'39" | 00:28'03" |
| 4 | 08'01" | 00:36'04" |
| 5 | 06'38" | 00:42'42" |
| 6 | 07'29" | 00:50'11" |
| 7 | 15'54" | 01:06'05" |
| 8 | 07'18" | 01:13'23" |
| 9 | 08'53" | 01:22'16" |
| 10 | 07'07" | 01:29'23" |
| 11 | 08'34" | 01:37'57" |
| 12 | 10'25" | 01:48'22" |
| 13 | 08'39" | 01:57'01" |
| 14 | 07'15" | 02:04'16" |
| 15 | 09'13" | 02:13'29" |
| 16 | 13'15" | 02:26'44" |
| 17 | 06'36" | 02:33'20" |
| 18 | 07'04" | 02:40'24" |
| 19 | 08'05" | 02:48'29" |
| 20 | 07'34" | 02:56'03" |
| 21 | 07'07" | 03:03'10" |
| 21.0 | 03'20" | 03:03'11" |
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