21.0 km | 01:33:36 | 04:27/km日期: 2017-03-31 19:16 - 平均心率: 148 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76%
Pace: 04'12" / 04'46" / 04'43" / 04'46" / 04'42" / 04'36" / 04'37" / 04'29" / 04'24" / 04'37" / 04'12" / 04'13" / 03'57" / 04'33" / 04'30" / 04'31" / 04'25" / 04'25" / 04'19" / 04'22" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'15") | 1000 / 1000 |
| 2 | | 04'46" (+00'50") | 1000 / 2000 |
| 3 | | 04'42" (+00'46") | 1000 / 3000 |
| 4 | | 04'45" (+00'49") | 1000 / 4000 |
| 5 | | 04'41" (+00'45") | 1000 / 5000 |
| 6 | | 04'36" (+00'40") | 1000 / 6000 |
| 7 | | 04'37" (+00'41") | 1000 / 7000 |
| 8 | | 04'28" (+00'32") | 1000 / 8000 |
| 9 | | 04'23" (+00'27") | 1000 / 9000 |
| 10 | | 04'37" (+00'41") | 1000 / 10000 |
| 11 | | 04'09" (+00'13") | 1000 / 11000 |
| 12 | | 04'15" (+00'19") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 04'33" (+00'37") | 1000 / 14000 |
| 15 | | 04'29" (+00'33") | 1000 / 15000 |
| 16 | | 04'31" (+00'35") | 1000 / 16000 |
| 17 | | 04'24" (+00'28") | 1000 / 17000 |
| 18 | | 04'25" (+00'29") | 1000 / 18000 |
| 19 | | 04'18" (+00'22") | 1000 / 19000 |
| 20 | | 04'22" (+00'26") | 1000 / 20000 |
| 21 | | 04'15" (+00'19") | 1000 / 21000 |
| 22 | | 04'03" (+00'07") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
324.22 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'46" | 00:08'58" |
| 3 | 04'43" | 00:13'41" |
| 4 | 04'46" | 00:18'27" |
| 5 | 04'42" | 00:23'09" |
| 6 | 04'36" | 00:27'45" |
| 7 | 04'37" | 00:32'22" |
| 8 | 04'29" | 00:36'51" |
| 9 | 04'24" | 00:41'15" |
| 10 | 04'37" | 00:45'52" |
| 11 | 04'12" | 00:50'04" |
| 12 | 04'13" | 00:54'17" |
| 13 | 03'57" | 00:58'14" |
| 14 | 04'33" | 01:02'47" |
| 15 | 04'30" | 01:07'17" |
| 16 | 04'31" | 01:11'48" |
| 17 | 04'25" | 01:16'13" |
| 18 | 04'25" | 01:20'38" |
| 19 | 04'19" | 01:24'57" |
| 20 | 04'22" | 01:29'19" |
| 21 | 04'15" | 01:33'34" |
| 21.0 | 04'48" | 01:33'36" |
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