21.0 km | 01:57:58 | 05:36/km日期: 2017-04-01 15:43 - 總爬升: 193 m - 地點: 新豐甜甜圈 - 卡路里: 1231 Cal - 總步數: 20354 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'40" / 05'32" / 05'23" / 05'14" / 05'35" / 05'27" / 05'25" / 05'19" / 05'26" / 05'32" / 05'30" / 05'21" / 05'31" / 05'42" / 05'37" / 06'08" / 05'45" / 05'37" / 05'39" / 05'57" / 05'43" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'26") | 1003 / 1003 | 170 / 104 |
| 2 | | 05'36" (+00'24") | 999 / 2002 | 174 / 102 |
| 3 | | 05'22" (+00'10") | 997 / 3000 | 174 / 106 |
| 4 | | 05'21" (+00'09") | 1006 / 4007 | 170 / 109 |
| 5 | | 05'32" (+00'20") | 994 / 5001 | 174 / 103 |
| 6 | | 05'28" (+00'16") | 1003 / 6005 | 175 / 103 |
| 7 | | 05'28" (+00'16") | 1000 / 7005 | 175 / 103 |
| 8 | | 05'12" | 997 / 8003 | 177 / 107 |
| 9 | | 05'27" (+00'15") | 1004 / 9007 | 175 / 104 |
| 10 | | 05'30" (+00'18") | 995 / 10002 | 174 / 104 |
| 11 | | 05'34" (+00'22") | 996 / 10999 | 172 / 104 |
| 12 | | 05'22" (+00'10") | 1003 / 12003 | 172 / 107 |
| 13 | | 05'31" (+00'19") | 999 / 13002 | 172 / 105 |
| 14 | | 05'48" (+00'36") | 999 / 14001 | 166 / 103 |
| 15 | | 05'37" (+00'25") | 1003 / 15004 | 170 / 103 |
| 16 | | 06'15" (+01'03") | 1003 / 16008 | 167 / 95 |
| 17 | | 05'42" (+00'30") | 1000 / 17008 | 170 / 102 |
| 18 | | 05'37" (+00'25") | 999 / 18008 | 171 / 103 |
| 19 | | 05'47" (+00'35") | 996 / 19005 | 173 / 99 |
| 20 | | 06'06" (+00'54") | 994 / 19999 | 169 / 96 |
| 21 | | 05'47" (+00'35") | 1005 / 21004 | 174 / 99 |
| 22 | | 09'34" (+04'22") | 8 / 21013 | 144 / 72 |
4月累積里程 :
58.13 km 
母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'35" | 00:27'24" |
| 6 | 05'27" | 00:32'51" |
| 7 | 05'25" | 00:38'16" |
| 8 | 05'19" | 00:43'35" |
| 9 | 05'26" | 00:49'01" |
| 10 | 05'32" | 00:54'33" |
| 11 | 05'30" | 01:00'03" |
| 12 | 05'21" | 01:05'24" |
| 13 | 05'31" | 01:10'55" |
| 14 | 05'42" | 01:16'37" |
| 15 | 05'37" | 01:22'14" |
| 16 | 06'08" | 01:28'22" |
| 17 | 05'45" | 01:34'07" |
| 18 | 05'37" | 01:39'44" |
| 19 | 05'39" | 01:45'23" |
| 20 | 05'57" | 01:51'20" |
| 21 | 05'43" | 01:57'03" |
| 21.0 | 63'13" | 01:57'58" |
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