11.9 km | 01:00:03 | 05:02/km日期: 2017-03-30 22:24 - 地點: 圈圈 - 天氣: 春天來了 - 平均心率: 145 - 卡路里: 551 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 69%
Pace: 05'21" / 05'16" / 05'05" / 05'10" / 05'10" / 04'59" / 04'57" / 05'00" / 04'51" / 04'48" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 932 / 11932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
174.84 km 
Saucony Kinvara 7 Runshield 累積 :
779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 04'59" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 05'00" | 00:40'58" |
| 9 | 04'51" | 00:45'49" |
| 10 | 04'48" | 00:50'37" |
| 11 | 04'52" | 00:55'29" |
| 11.9 | 04'53" | 01:00'03" |
展開計圈分析
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