21.5 km | 03:34:21 | 09:59/km日期: 2017-04-01 08:21 - 總爬升: 261 m - 平均心率: 146 - 卡路里: 1475 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 63%
Pace: 06'40" / 07'17" / 06'21" / 07'22" / 22'30" / 05'57" / 06'23" / 13'12" / 13'37" / 12'54" / 15'15" / 09'16" / 05'37" / 05'27" / 08'48" / 19'37" / 07'27" / 21'10" / 05'47" / 05'54" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 07'16" (+01'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'57") | 1000 / 3000 |
| 4 | | 07'22" (+01'58") | 1000 / 4000 |
| 5 | | 22'30" (+17'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'59") | 1000 / 7000 |
| 8 | | 13'11" (+07'47") | 1000 / 8000 |
| 9 | | 13'37" (+08'13") | 1000 / 9000 |
| 10 | | 12'54" (+07'30") | 1000 / 10000 |
| 11 | | 15'14" (+09'50") | 1000 / 11000 |
| 12 | | 09'16" (+03'52") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 08'47" (+03'23") | 1000 / 15000 |
| 16 | | 19'36" (+14'12") | 1000 / 16000 |
| 17 | | 07'26" (+02'02") | 1000 / 17000 |
| 18 | | 21'10" (+15'46") | 1000 / 18000 |
| 19 | | 05'46" (+00'22") | 1000 / 19000 |
| 20 | | 05'53" (+00'29") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'20" | 454 / 21454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 319.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'17" | 00:13'57" |
| 3 | 06'21" | 00:20'18" |
| 4 | 07'22" | 00:27'40" |
| 5 | 22'30" | 00:50'10" |
| 6 | 05'57" | 00:56'07" |
| 7 | 06'23" | 01:02'30" |
| 8 | 13'12" | 01:15'42" |
| 9 | 13'37" | 01:29'19" |
| 10 | 12'54" | 01:42'13" |
| 11 | 15'15" | 01:57'28" |
| 12 | 09'16" | 02:06'44" |
| 13 | 05'37" | 02:12'21" |
| 14 | 05'27" | 02:17'48" |
| 15 | 08'48" | 02:26'36" |
| 16 | 19'37" | 02:46'13" |
| 17 | 07'27" | 02:53'40" |
| 18 | 21'10" | 03:14'50" |
| 19 | 05'47" | 03:20'37" |
| 20 | 05'54" | 03:26'31" |
| 21 | 05'25" | 03:31'56" |
| 21.5 | 05'21" | 03:34'22" |
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