10.0 km | 00:56:33 | 05:39/km日期: 2017-03-28 20:55 - 平均心率: 150 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71%
Pace: 05'42" / 05'41" / 06'03" / 06'05" / 05'59" / 06'03" / 06'10" / 04'56" / 05'02" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+01'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 05'59" (+01'04") | 1000 / 5000 |
| 6 | | 06'02" (+01'07") | 1000 / 6000 |
| 7 | | 05'55" (+01'00") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 03'56" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 87.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 06'03" | 00:17'26" |
| 4 | 06'05" | 00:23'31" |
| 5 | 05'59" | 00:29'30" |
| 6 | 06'03" | 00:35'33" |
| 7 | 06'10" | 00:41'43" |
| 8 | 04'56" | 00:46'39" |
| 9 | 05'02" | 00:51'41" |
| 10 | 05'19" | 00:57'00" |
| 10.0 | 04'39" | 00:57'01" |
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