20.1 km | 02:07:10 | 06:20/km日期: 2017-04-04 05:45 - 總爬升: 202 m - 地點: 蘭潭 - 平均心率: 149 - 卡路里: 1155 Cal - 總步數: 21826 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 83%
Pace: 06'23" / 05'59" / 05'56" / 06'42" / 06'00" / 05'53" / 06'25" / 06'49" / 05'53" / 06'03" / 05'29" / 05'47" / 05'47" / 06'28" / 07'55" / 06'47" / 06'31" / 05'48" / 06'43" / 07'04" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 | 178 / 87 |
| 2 | | 05'58" (+00'33") | 1000 / 2001 | 181 / 92 |
| 3 | | 05'55" (+00'30") | 1002 / 3004 | 178 / 94 |
| 4 | | 06'53" (+01'28") | 1008 / 4013 | 166 / 87 |
| 5 | | 05'58" (+00'33") | 1002 / 5015 | 184 / 90 |
| 6 | | 05'50" (+00'25") | 1009 / 6025 | 184 / 92 |
| 7 | | 06'22" (+00'57") | 1007 / 7033 | 174 / 89 |
| 8 | | 06'47" (+01'22") | 1004 / 8037 | 177 / 82 |
| 9 | | 05'49" (+00'24") | 1006 / 9044 | 182 / 93 |
| 10 | | 06'08" (+00'43") | 1000 / 10044 | 171 / 94 |
| 11 | | 05'25" | 1000 / 11045 | 184 / 99 |
| 12 | | 05'45" (+00'20") | 1003 / 12049 | 185 / 93 |
| 13 | | 05'45" (+00'20") | 1004 / 13054 | 182 / 95 |
| 14 | | 06'36" (+01'11") | 1000 / 14054 | 152 / 98 |
| 15 | | 08'12" (+02'47") | 1006 / 15060 | 127 / 95 |
| 16 | | 06'32" (+01'07") | 1006 / 16066 | 184 / 82 |
| 17 | | 06'29" (+01'04") | 1001 / 17067 | 165 / 93 |
| 18 | | 06'00" (+00'35") | 1002 / 18070 | 177 / 94 |
| 19 | | 06'38" (+01'13") | 1007 / 19077 | 159 / 94 |
| 20 | | 06'49" (+01'24") | 1002 / 20080 | 155 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
53.86 km 
Adidas BOSTON BOOST 6 累積 :
653.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 06'42" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 05'53" | 00:36'53" |
| 7 | 06'25" | 00:43'18" |
| 8 | 06'49" | 00:50'07" |
| 9 | 05'53" | 00:56'00" |
| 10 | 06'03" | 01:02'03" |
| 11 | 05'29" | 01:07'32" |
| 12 | 05'47" | 01:13'19" |
| 13 | 05'47" | 01:19'06" |
| 14 | 06'28" | 01:25'34" |
| 15 | 07'55" | 01:33'29" |
| 16 | 06'47" | 01:40'16" |
| 17 | 06'31" | 01:46'47" |
| 18 | 05'48" | 01:52'35" |
| 19 | 06'43" | 01:59'18" |
| 20 | 07'04" | 02:06'22" |
| 20.1 | 14'50" | 02:07'10" |
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