30.2 km | 03:29:21 | 06:56/km日期: 2017-04-03 08:40 - 卡路里: 2534 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 53%
Pace: 06'45" / 06'22" / 07'48" / 06'11" / 07'01" / 08'36" / 07'33" / 07'11" / 06'31" / 06'58" / 06'26" / 06'43" / 06'33" / 06'36" / 06'34" / 06'54" / 06'27" / 06'35" / 06'35" / 06'10" / 06'23" / 11'12" / 06'32" / 06'33" / 06'45" / 06'44" / 07'51" / 06'33" / 06'30" / 06'36" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 07'48" (+01'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 07'01" (+00'52") | 1000 / 5000 |
| 6 | | 08'35" (+02'26") | 1000 / 6000 |
| 7 | | 07'33" (+01'24") | 1000 / 7000 |
| 8 | | 07'11" (+01'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'42" (+00'33") | 1000 / 12000 |
| 13 | | 06'33" (+00'24") | 1000 / 13000 |
| 14 | | 06'36" (+00'27") | 1000 / 14000 |
| 15 | | 06'33" (+00'24") | 1000 / 15000 |
| 16 | | 06'53" (+00'44") | 1000 / 16000 |
| 17 | | 06'26" (+00'17") | 1000 / 17000 |
| 18 | | 06'35" (+00'26") | 1000 / 18000 |
| 19 | | 06'34" (+00'25") | 1000 / 19000 |
| 20 | | 06'09" | 1000 / 20000 |
| 21 | | 06'23" (+00'14") | 1000 / 21000 |
| 22 | | 11'11" (+05'02") | 1000 / 22000 |
| 23 | | 06'31" (+00'22") | 1000 / 23000 |
| 24 | | 06'33" (+00'24") | 1000 / 24000 |
| 25 | | 06'44" (+00'35") | 1000 / 25000 |
| 26 | | 06'43" (+00'34") | 1000 / 26000 |
| 27 | | 07'51" (+01'42") | 1000 / 27000 |
| 28 | | 06'32" (+00'23") | 1000 / 28000 |
| 29 | | 06'30" (+00'21") | 1000 / 29000 |
| 30 | | 06'36" (+00'27") | 1000 / 30000 |
| 31 | | 07'36" (+01'27") | 162 / 30162 |
4月累積里程 : 130.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 07'48" | 00:20'55" |
| 4 | 06'11" | 00:27'06" |
| 5 | 07'01" | 00:34'07" |
| 6 | 08'36" | 00:42'43" |
| 7 | 07'33" | 00:50'16" |
| 8 | 07'11" | 00:57'27" |
| 9 | 06'31" | 01:03'58" |
| 10 | 06'58" | 01:10'56" |
| 11 | 06'26" | 01:17'22" |
| 12 | 06'43" | 01:24'05" |
| 13 | 06'33" | 01:30'38" |
| 14 | 06'36" | 01:37'14" |
| 15 | 06'34" | 01:43'48" |
| 16 | 06'54" | 01:50'42" |
| 17 | 06'27" | 01:57'09" |
| 18 | 06'35" | 02:03'44" |
| 19 | 06'35" | 02:10'19" |
| 20 | 06'10" | 02:16'29" |
| 21 | 06'23" | 02:22'52" |
| 22 | 11'12" | 02:34'04" |
| 23 | 06'32" | 02:40'36" |
| 24 | 06'33" | 02:47'09" |
| 25 | 06'45" | 02:53'54" |
| 26 | 06'44" | 03:00'38" |
| 27 | 07'51" | 03:08'29" |
| 28 | 06'33" | 03:15'02" |
| 29 | 06'30" | 03:21'32" |
| 30 | 06'36" | 03:28'08" |
| 30.2 | 07'36" | 03:29'22" |
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