11.7 km | 01:11:48 | 06:07/km日期: 2017-04-02 06:39 - 平均心率: 149 - 卡路里: 580 Cal - 總步數: 12584 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 40%
Pace: 06'05" / 05'54" / 05'55" / 05'37" / 05'45" / 05'47" / 05'41" / 09'34" / 05'40" / 05'52" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'53") | 403 / 403 | 185 / 88 |
| 2 | | 06'06" (+00'55") | 400 / 803 | 185 / 88 |
| 3 | | 06'01" (+00'50") | 406 / 1209 | 185 / 89 |
| 4 | | 06'10" (+00'59") | 402 / 1612 | 184 / 87 |
| 5 | | 05'28" (+00'17") | 407 / 2020 | 187 / 97 |
| 6 | | 05'36" (+00'25") | 403 / 2423 | 184 / 96 |
| 7 | | 05'57" (+00'46") | 402 / 2826 | 182 / 91 |
| 8 | | 05'51" (+00'40") | 401 / 3228 | 183 / 92 |
| 9 | | 05'28" (+00'17") | 404 / 3632 | 187 / 97 |
| 10 | | 05'39" (+00'28") | 406 / 4039 | 181 / 97 |
| 11 | | 05'35" (+00'24") | 400 / 4439 | 184 / 96 |
| 12 | | 05'52" (+00'41") | 400 / 4840 | 182 / 93 |
| 13 | | 05'46" (+00'35") | 404 / 5244 | 185 / 93 |
| 14 | | 05'43" (+00'32") | 405 / 5649 | 185 / 94 |
| 15 | | 05'40" (+00'29") | 405 / 6054 | 184 / 95 |
| 16 | | 05'56" (+00'45") | 400 / 6455 | 182 / 92 |
| 17 | | 05'29" (+00'18") | 401 / 6856 | 187 / 97 |
| 18 | | 05'26" (+00'15") | 403 / 7260 | 189 / 96 |
| 19 | | 05'11" | 405 / 7665 | 185 / 103 |
| 20 | | 15'52" (+10'41") | 403 / 8068 | 78 / 80 |
| 21 | | 05'42" (+00'31") | 405 / 8473 | 184 / 94 |
| 22 | | 05'28" (+00'17") | 401 / 8875 | 185 / 98 |
| 23 | | 05'36" (+00'25") | 406 / 9282 | 184 / 96 |
| 24 | | 05'55" (+00'44") | 402 / 9684 | 182 / 92 |
| 25 | | 05'49" (+00'38") | 406 / 10090 | 182 / 94 |
| 26 | | 05'58" (+00'47") | 406 / 10497 | 183 / 91 |
| 27 | | 05'39" (+00'28") | 400 / 10897 | 187 / 93 |
| 28 | | 05'39" (+00'28") | 401 / 11298 | 187 / 94 |
| 29 | | 05'21" (+00'10") | 404 / 11703 | 182 / 102 |
| 30 | | 05'37" (+00'26") | 124 / 11827 | 165 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
200.63 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 05'41" | 00:40'44" |
| 8 | 09'34" | 00:50'18" |
| 9 | 05'40" | 00:55'58" |
| 10 | 05'52" | 01:01'50" |
| 11 | 05'52" | 01:07'42" |
| 11.7 | 05'34" | 01:11'44" |
展開計圈分析
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