10.0 km | 00:54:35 | 05:27/km日期: 2017-04-03 16:55 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 43%
Pace: 06'10" / 05'32" / 05'28" / 05'16" / 05'13" / 05'17" / 05'34" / 05'22" / 05'29" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'25" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
175.47 km 
MIZUNO X10 累積 :
1925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'16" | 00:22'26" |
| 5 | 05'13" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 05'34" | 00:38'30" |
| 8 | 05'22" | 00:43'52" |
| 9 | 05'29" | 00:49'21" |
| 10 | 05'13" | 00:54'34" |
| 10.0 | 04'53" | 00:54'36" |
展開計圈分析
留言 
