12.3 km | 01:22:49 | 06:43/km日期: 2017-04-04 06:39 - 平均心率: 135 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77%
Pace: 07'01" / 07'00" / 06'55" / 06'40" / 10'22" / 06'44" / 06'42" / 06'51" / 10'11" / 06'20" / 08'47" / 06'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'42") | 1000 / 1000 |
| 2 | | 07'00" (+00'41") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'12" (+00'53") | 1000 / 11000 |
| 12 | | 06'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
142.94 km 
Saucony KINVARA 7 累積 :
407.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'00" | 00:14'01" |
| 3 | 06'55" | 00:20'56" |
| 4 | 06'40" | 00:27'36" |
| 5 | 10'22" | 00:37'58" |
| 6 | 06'44" | 00:44'42" |
| 7 | 06'42" | 00:51'24" |
| 8 | 06'51" | 00:58'15" |
| 9 | 10'11" | 01:08'26" |
| 10 | 06'20" | 01:14'46" |
| 11 | 08'47" | 01:23'33" |
| 12 | 06'42" | 01:30'15" |
| 12.3 | 05'48" | 01:32'00" |
展開計圈分析
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