15.3 km | 01:06:23 | 04:19/km日期: 2013-11-01 07:19 - 卡路里: 1036 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'12" / 04'15" / 04'12" / 04'13" / 04'17" / 04'20" / 04'16" / 04'18" / 04'21" / 04'24" / 04'36" / 04'19" / 04'19" / 04'20" / 04'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1005 / 1005 |
| 2 | | 04'14" (+00'04") | 1008 / 2013 |
| 3 | | 04'12" (+00'02") | 1006 / 3020 |
| 4 | | 04'14" (+00'04") | 1015 / 4036 |
| 5 | | 04'17" (+00'07") | 1004 / 5041 |
| 6 | | 04'19" (+00'09") | 1003 / 6044 |
| 7 | | 04'15" (+00'05") | 1012 / 7057 |
| 8 | | 04'17" (+00'07") | 1010 / 8067 |
| 9 | | 04'21" (+00'11") | 1005 / 9073 |
| 10 | | 04'23" (+00'13") | 1006 / 10080 |
| 11 | | 04'35" (+00'25") | 1017 / 11097 |
| 12 | | 04'20" (+00'10") | 1013 / 12111 |
| 13 | | 04'18" (+00'08") | 1002 / 13113 |
| 14 | | 04'18" (+00'08") | 1014 / 14128 |
| 15 | | 04'10" | 1007 / 15135 |
| 16 | | 04'03" | 323 / 15459 |
11月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'12" | 00:12'39" |
| 4 | 04'13" | 00:16'52" |
| 5 | 04'17" | 00:21'09" |
| 6 | 04'20" | 00:25'29" |
| 7 | 04'16" | 00:29'45" |
| 8 | 04'18" | 00:34'03" |
| 9 | 04'21" | 00:38'24" |
| 10 | 04'24" | 00:42'48" |
| 11 | 04'36" | 00:47'24" |
| 12 | 04'19" | 00:51'43" |
| 13 | 04'19" | 00:56'02" |
| 14 | 04'20" | 01:00'22" |
| 15 | 04'13" | 01:04'35" |
| 15.3 | 05'36" | 01:06'23" |
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