12.1 km | 01:02:42 | 05:09/km日期: 2017-04-04 18:23 - 地點: 土綜 - 天氣: 晴 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'24" / 05'18" / 05'14" / 05'13" / 05'11" / 05'12" / 05'04" / 05'04" / 05'04" / 05'10" / 05'05" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'55" | 144 / 12144 |
4月累積里程 :
211.99 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'12" | 00:31'32" |
| 7 | 05'04" | 00:36'36" |
| 8 | 05'04" | 00:41'40" |
| 9 | 05'04" | 00:46'44" |
| 10 | 05'10" | 00:51'54" |
| 11 | 05'05" | 00:56'59" |
| 12 | 05'00" | 01:01'59" |
| 12.1 | 04'57" | 01:02'42" |
留言 
展開計圈分析
