42.3 km | 06:51:19 | 09:44/km日期: 2017-04-04 05:30 - 總爬升: 479 m - 平均心率: 125 - 卡路里: 1509 Cal - 平均步頻: 158
Pace: 06'49" / 07'09" / 07'38" / 07'07" / 11'52" / 07'15" / 07'28" / 09'49" / 07'45" / 07'37" / 09'06" / 08'30" / 08'52" / 09'30" / 09'39" / 08'14" / 08'09" / 07'57" / 21'10" / 09'08" / 08'41" / 08'01" / 08'57" / 07'34" / 12'30" / 10'12" / 11'14" / 09'45" / 10'06" / 07'51" / 14'39" / 09'25" / 09'54" / 08'19" / 09'45" / 09'45" / 14'51" / 09'36" / 12'24" / 11'18" / 11'19" / 11'28" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'03" (+00'14") | 1000 / 2000 |
| 3 | | 07'38" (+00'49") | 1000 / 3000 |
| 4 | | 07'06" (+00'17") | 1000 / 4000 |
| 5 | | 11'52" (+05'03") | 1000 / 5000 |
| 6 | | 07'15" (+00'26") | 1000 / 6000 |
| 7 | | 07'27" (+00'38") | 1000 / 7000 |
| 8 | | 09'48" (+02'59") | 1000 / 8000 |
| 9 | | 07'44" (+00'55") | 1000 / 9000 |
| 10 | | 07'36" (+00'47") | 1000 / 10000 |
| 11 | | 09'06" (+02'17") | 1000 / 11000 |
| 12 | | 08'29" (+01'40") | 1000 / 12000 |
| 13 | | 08'52" (+02'03") | 1000 / 13000 |
| 14 | | 09'29" (+02'40") | 1000 / 14000 |
| 15 | | 09'39" (+02'50") | 1000 / 15000 |
| 16 | | 08'13" (+01'24") | 1000 / 16000 |
| 17 | | 08'09" (+01'20") | 1000 / 17000 |
| 18 | | 07'56" (+01'07") | 1000 / 18000 |
| 19 | | 21'09" (+14'20") | 1000 / 19000 |
| 20 | | 09'08" (+02'19") | 1000 / 20000 |
| 21 | | 08'41" (+01'52") | 1000 / 21000 |
| 22 | | 08'01" (+01'12") | 1000 / 22000 |
| 23 | | 08'47" (+01'58") | 1000 / 23000 |
| 24 | | 07'43" (+00'54") | 1000 / 24000 |
| 25 | | 12'30" (+05'41") | 1000 / 25000 |
| 26 | | 10'12" (+03'23") | 1000 / 26000 |
| 27 | | 11'13" (+04'24") | 1000 / 27000 |
| 28 | | 09'45" (+02'56") | 1000 / 28000 |
| 29 | | 10'06" (+03'17") | 1000 / 29000 |
| 30 | | 07'51" (+01'02") | 1000 / 30000 |
| 31 | | 14'38" (+07'49") | 1000 / 31000 |
| 32 | | 09'24" (+02'35") | 1000 / 32000 |
| 33 | | 09'53" (+03'04") | 1000 / 33000 |
| 34 | | 08'19" (+01'30") | 1000 / 34000 |
| 35 | | 09'36" (+02'47") | 1000 / 35000 |
| 36 | | 09'53" (+03'04") | 1000 / 36000 |
| 37 | | 14'50" (+08'01") | 1000 / 37000 |
| 38 | | 09'36" (+02'47") | 1000 / 38000 |
| 39 | | 12'24" (+05'35") | 1000 / 39000 |
| 40 | | 11'17" (+04'28") | 1000 / 40000 |
| 41 | | 11'19" (+04'30") | 1000 / 41000 |
| 42 | | 11'27" (+04'38") | 1000 / 42000 |
| 43 | | 12'10" (+05'21") | 255 / 42255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 07'38" | 00:21'36" |
| 4 | 07'07" | 00:28'43" |
| 5 | 11'52" | 00:40'35" |
| 6 | 07'15" | 00:47'50" |
| 7 | 07'28" | 00:55'18" |
| 8 | 09'49" | 01:05'07" |
| 9 | 07'45" | 01:12'52" |
| 10 | 07'37" | 01:20'29" |
| 11 | 09'06" | 01:29'35" |
| 12 | 08'30" | 01:38'05" |
| 13 | 08'52" | 01:46'57" |
| 14 | 09'30" | 01:56'27" |
| 15 | 09'39" | 02:06'06" |
| 16 | 08'14" | 02:14'20" |
| 17 | 08'09" | 02:22'29" |
| 18 | 07'57" | 02:30'26" |
| 19 | 21'10" | 02:51'36" |
| 20 | 09'08" | 03:00'44" |
| 21 | 08'41" | 03:09'25" |
| 22 | 08'01" | 03:17'26" |
| 23 | 08'57" | 03:26'23" |
| 24 | 07'34" | 03:33'57" |
| 25 | 12'30" | 03:46'27" |
| 26 | 10'12" | 03:56'39" |
| 27 | 11'14" | 04:07'53" |
| 28 | 09'45" | 04:17'38" |
| 29 | 10'06" | 04:27'44" |
| 30 | 07'51" | 04:35'35" |
| 31 | 14'39" | 04:50'14" |
| 32 | 09'25" | 04:59'39" |
| 33 | 09'54" | 05:09'33" |
| 34 | 08'19" | 05:17'52" |
| 35 | 09'45" | 05:27'37" |
| 36 | 09'45" | 05:37'22" |
| 37 | 14'51" | 05:52'13" |
| 38 | 09'36" | 06:01'49" |
| 39 | 12'24" | 06:14'13" |
| 40 | 11'18" | 06:25'31" |
| 41 | 11'19" | 06:36'50" |
| 42 | 11'28" | 06:48'18" |
| 42.3 | 12'08" | 06:51'24" |
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