4.3 km | 00:29:21 | 06:47/km日期: 2013-10-31 17:03 - 卡路里: 214 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'38" / 06'35" / 07'11" / 06'37" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 422 / 422 |
| 2 | | 07'10" (+01'16") | 422 / 845 |
| 3 | | 06'48" (+00'54") | 422 / 1268 |
| 4 | | 07'00" (+01'06") | 422 / 1691 |
| 5 | | 06'39" (+00'45") | 422 / 2114 |
| 6 | | 07'17" (+01'23") | 422 / 2537 |
| 7 | | 07'22" (+01'28") | 422 / 2960 |
| 8 | | 07'03" (+01'09") | 422 / 3383 |
| 9 | | 06'08" (+00'14") | 422 / 3806 |
| 10 | | 06'15" (+00'21") | 422 / 4229 |
| 11 | | 08'11" (+02'17") | 87 / 4317 |
今日目標~「胡老師特訓」，有2K邊跑邊講電話，也是練習啦！
10月累積里程 : 48.16 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 07'11" | 00:20'24" |
| 4 | 06'37" | 00:27'01" |
| 4.3 | 07'20" | 00:29'21" |
展開計圈分析
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