7.1 km | 00:36:36 | 05:09/km日期: 2017-04-05 18:32 - 卡路里: 383 Cal - 總步數: 3875 - 平均步頻: 105 - 平均步幅: 183 cm - 溫度: 26°C - 濕度: 40%
Pace: 04'38" / 04'53" / 04'25" / 05'11" / 06'19" / 05'01" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'06" (+00'20") | 203 / 203 | 137 / 233 |
| 2 | | 10'00" (+07'14") | 83 / 286 | 87 / 114 |
| 3 | | 02'53" (+00'07") | 202 / 488 | 116 / 297 |
| 4 | | 07'58" (+05'12") | 104 / 593 | 63 / 197 |
| 5 | | 03'25" (+00'39") | 200 / 793 | 112 / 259 |
| 6 | | 05'40" (+02'54") | 146 / 940 | 76 / 229 |
| 7 | | 05'59" (+03'13") | 192 / 1132 | 105 / 158 |
| 8 | | 03'46" (+01'00") | 221 / 1353 | 112 / 235 |
| 9 | | 03'03" (+00'17") | 201 / 1554 | 121 / 268 |
| 10 | | 09'19" (+06'33") | 89 / 1644 | 110 / 97 |
| 11 | | 02'47" (+00'01") | 203 / 1847 | 150 / 239 |
| 12 | | 09'10" (+06'24") | 90 / 1938 | 68 / 159 |
| 13 | | 03'03" (+00'17") | 201 / 2139 | 149 / 219 |
| 14 | | 06'46" (+04'00") | 122 / 2262 | 103 / 142 |
| 15 | | 05'19" (+02'33") | 193 / 2456 | 122 / 152 |
| 16 | | 03'37" (+00'51") | 229 / 2686 | 142 / 192 |
| 17 | | 04'54" (+02'08") | 196 / 2882 | 100 / 202 |
| 18 | | 07'26" (+04'40") | 112 / 2994 | 70 / 189 |
| 19 | | 02'59" (+00'13") | 200 / 3195 | 161 / 206 |
| 20 | | 08'42" (+05'56") | 95 / 3291 | 84 / 136 |
| 21 | | 02'46" | 204 / 3495 | 137 / 261 |
| 22 | | 08'51" (+06'05") | 94 / 3589 | 94 / 118 |
| 23 | | 03'09" (+00'23") | 200 / 3789 | 143 / 219 |
| 24 | | 06'19" (+03'33") | 131 / 3921 | 92 / 171 |
| 25 | | 08'24" (+05'38") | 186 / 4107 | 97 / 122 |
| 26 | | 16'28" (+13'42") | 50 / 4158 | 76 / 79 |
| 27 | | 02'52" (+00'06") | 202 / 4361 | 114 / 302 |
| 28 | | 12'44" (+09'58") | 65 / 4426 | 74 / 105 |
| 29 | | 03'17" (+00'31") | 202 / 4629 | 118 / 256 |
| 30 | | 12'21" (+09'35") | 67 / 4697 | 85 / 94 |
| 31 | | 03'01" (+00'15") | 204 / 4901 | 131 / 252 |
| 32 | | 11'59" (+09'13") | 69 / 4970 | 84 / 99 |
| 33 | | 03'08" (+00'22") | 202 / 5172 | 142 / 224 |
| 34 | | 07'35" (+04'49") | 109 / 5282 | 100 / 130 |
| 35 | | 03'50" (+01'04") | 199 / 5481 | 146 / 177 |
| 36 | | 04'58" (+02'12") | 167 / 5649 | 123 / 162 |
| 37 | | 05'53" (+03'07") | 195 / 5844 | 105 / 161 |
| 38 | | 04'42" (+01'56") | 177 / 6021 | 123 / 172 |
| 39 | | 03'14" (+00'28") | 200 / 6222 | 152 / 202 |
| 40 | | 08'53" (+06'07") | 93 / 6316 | 94 / 118 |
| 41 | | 03'04" (+00'18") | 205 / 6521 | 146 / 221 |
| 42 | | 06'29" (+03'43") | 128 / 6650 | 108 / 142 |
| 43 | | 05'01" (+02'15") | 198 / 6849 | 114 / 174 |
| 44 | | 01:46'50" (+44'04") | 7 / 6856 | 45 / 20 |
| 45 | | 02'52" (+00'06") | 203 / 7060 | 116 / 298 |
| 46 | | 04'25" (+01'39") | 37 / 7097 | 102 / 221 |
4月累積里程 : 202.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'53" | 00:09'31" |
| 3 | 04'25" | 00:13'56" |
| 4 | 05'11" | 00:19'07" |
| 5 | 06'19" | 00:25'26" |
| 6 | 05'01" | 00:30'27" |
| 7 | 05'38" | 00:36'05" |
| 7.1 | 05'11" | 00:36'36" |
ricky tseng 說推
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