11.2 km | 01:06:17 | 05:53/km日期: 2017-04-05 21:16 - 地點: 岡山河堤公園 - 天氣: 熱 - 平均心率: 172 - 卡路里: 835 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 66%
Pace: 05'21" / 05'30" / 05'44" / 05'48" / 05'43" / 06'04" / 06'10" / 06'15" / 06'11" / 09'24" / 06'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 06'05" (+00'45") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
112.84 km 
Mizuno Wave Rider 19 累積 :
1055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'44" | 00:16'35" |
| 4 | 05'48" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 06'04" | 00:34'10" |
| 7 | 06'10" | 00:40'20" |
| 8 | 06'15" | 00:46'35" |
| 9 | 06'11" | 00:52'46" |
| 10 | 09'24" | 01:02'10" |
| 11 | 06'05" | 01:08'15" |
| 11.3 | 05'47" | 01:09'42" |
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