10.0 km | 01:03:11 | 06:18/km日期: 2017-04-07 17:57 - 總爬升: 133 m - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60%
Pace: 06'22" / 06'14" / 06'20" / 05'59" / 06'00" / 06'00" / 06'09" / 06'30" / 06'41" / 06'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'32") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 10'48" (+04'50") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 103.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 05'59" | 00:24'55" |
| 5 | 06'00" | 00:30'55" |
| 6 | 06'00" | 00:36'55" |
| 7 | 06'09" | 00:43'04" |
| 8 | 06'30" | 00:49'34" |
| 9 | 06'41" | 00:56'15" |
| 10 | 06'39" | 01:02'54" |
| 10.0 | 10'48" | 01:03'12" |
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