16.2 km | 01:08:06 | 04:11/km日期: 2017-04-02 16:07 - 卡路里: 1588 Cal - 溫度: 25°C - 濕度: 31%
Pace: 04'02" / 04'01" / 03'55" / 04'05" / 04'08" / 04'24" / 04'20" / 04'08" / 03'57" / 04'21" / 04'16" / 04'14" / 04'10" / 04'09" / 04'09" / 04'12" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'35") | 381 / 381 |
| 2 | | 04'05" (+00'32") | 411 / 793 |
| 3 | | 03'41" (+00'08") | 405 / 1199 |
| 4 | | 03'35" (+00'02") | 413 / 1612 |
| 5 | | 04'34" (+01'01") | 410 / 2023 |
| 6 | | 03'38" (+00'05") | 403 / 2426 |
| 7 | | 03'39" (+00'06") | 401 / 2828 |
| 8 | | 05'08" (+01'35") | 418 / 3246 |
| 9 | | 03'46" (+00'13") | 405 / 3652 |
| 10 | | 03'38" (+00'05") | 406 / 4059 |
| 11 | | 04'54" (+01'21") | 414 / 4473 |
| 12 | | 03'36" (+00'03") | 406 / 4879 |
| 13 | | 03'37" (+00'04") | 399 / 5279 |
| 14 | | 05'16" (+01'43") | 411 / 5691 |
| 15 | | 03'49" (+00'16") | 408 / 6099 |
| 16 | | 03'41" (+00'08") | 411 / 6511 |
| 17 | | 05'14" (+01'41") | 403 / 6914 |
| 18 | | 03'46" (+00'13") | 402 / 7317 |
| 19 | | 03'38" (+00'05") | 412 / 7729 |
| 20 | | 05'14" (+01'41") | 410 / 8139 |
| 21 | | 03'52" (+00'19") | 404 / 8544 |
| 22 | | 03'40" (+00'07") | 408 / 8952 |
| 23 | | 05'17" (+01'44") | 409 / 9361 |
| 24 | | 03'46" (+00'13") | 405 / 9767 |
| 25 | | 03'33" | 412 / 10180 |
| 26 | | 05'06" (+01'33") | 407 / 10587 |
| 27 | | 03'47" (+00'14") | 409 / 10996 |
| 28 | | 03'38" (+00'05") | 403 / 11399 |
| 29 | | 05'02" (+01'29") | 409 / 11809 |
| 30 | | 03'45" (+00'12") | 404 / 12213 |
| 31 | | 03'41" (+00'08") | 411 / 12625 |
| 32 | | 04'53" (+01'20") | 416 / 13041 |
| 33 | | 04'09" (+00'36") | 420 / 13461 |
| 34 | | 04'06" (+00'33") | 401 / 13862 |
| 35 | | 04'12" (+00'39") | 411 / 14274 |
| 36 | | 04'04" (+00'31") | 413 / 14688 |
| 37 | | 04'04" (+00'31") | 405 / 15094 |
| 38 | | 04'03" (+00'30") | 414 / 15508 |
| 39 | | 04'27" (+00'54") | 419 / 15928 |
| 40 | | 04'15" (+00'42") | 403 / 16331 |
4月累積里程 : 364.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'01" | 00:08'03" |
| 3 | 03'55" | 00:11'58" |
| 4 | 04'05" | 00:16'03" |
| 5 | 04'08" | 00:20'11" |
| 6 | 04'24" | 00:24'35" |
| 7 | 04'20" | 00:28'55" |
| 8 | 04'08" | 00:33'03" |
| 9 | 03'57" | 00:37'00" |
| 10 | 04'21" | 00:41'21" |
| 11 | 04'16" | 00:45'37" |
| 12 | 04'14" | 00:49'51" |
| 13 | 04'10" | 00:54'01" |
| 14 | 04'09" | 00:58'10" |
| 15 | 04'09" | 01:02'19" |
| 16 | 04'12" | 01:06'31" |
| 16.2 | 07'19" | 01:08'06" |
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