11.3 km | 01:07:12 | 05:56/km日期: 2017-04-07 18:23 - 平均心率: 134 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 06'02" / 06'02" / 06'01" / 05'52" / 05'58" / 06'03" / 05'57" / 05'57" / 05'59" / 05'50" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'52" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 06'03" | 00:35'58" |
| 7 | 05'57" | 00:41'55" |
| 8 | 05'57" | 00:47'52" |
| 9 | 05'59" | 00:53'51" |
| 10 | 05'50" | 00:59'41" |
| 11 | 05'46" | 01:05'27" |
| 11.3 | 05'48" | 01:07'12" |
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