8.4 km | 00:45:47 | 05:28/km日期: 2017-04-09 07:51 - 平均心率: 157 - 卡路里: 450 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 72%
Pace: 05'38" / 05'36" / 05'26" / 05'29" / 05'20" / 05'22" / 05'37" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 392 / 392 |
| 2 | | 05'36" (+00'19") | 398 / 791 |
| 3 | | 05'33" (+00'16") | 396 / 1187 |
| 4 | | 05'37" (+00'20") | 397 / 1585 |
| 5 | | 05'28" (+00'11") | 402 / 1988 |
| 6 | | 05'33" (+00'16") | 396 / 2385 |
| 7 | | 05'26" (+00'09") | 403 / 2788 |
| 8 | | 05'34" (+00'17") | 394 / 3183 |
| 9 | | 05'22" (+00'05") | 397 / 3580 |
| 10 | | 05'28" (+00'11") | 399 / 3980 |
| 11 | | 05'20" (+00'03") | 402 / 4382 |
| 12 | | 05'21" (+00'04") | 402 / 4784 |
| 13 | | 05'17" | 406 / 5191 |
| 14 | | 05'19" (+00'02") | 401 / 5592 |
| 15 | | 05'18" (+00'01") | 398 / 5991 |
| 16 | | 05'29" (+00'12") | 403 / 6395 |
| 17 | | 05'36" (+00'19") | 398 / 6793 |
| 18 | | 05'36" (+00'19") | 396 / 7189 |
| 19 | | 05'28" (+00'11") | 400 / 7590 |
| 20 | | 05'36" (+00'19") | 391 / 7981 |
| 21 | | 05'04" | 394 / 8376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 135.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'37" | 00:38'28" |
| 8 | 05'27" | 00:43'55" |
| 8.4 | 05'00" | 00:45'48" |
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