24.5 km | 02:21:16 | 05:46/km日期: 2017-04-02 06:59 - 地點: 新營-白河 - 天氣: 晴 - 卡路里: 1519 Cal - 總步數: 23510 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 41
Pace: 05'14" / 05'09" / 05'23" / 05'24" / 05'23" / 05'18" / 05'21" / 05'18" / 05'33" / 05'30" / 06'52" / 05'30" / 05'27" / 05'30" / 08'57" / 05'41" / 05'45" / 05'38" / 05'45" / 05'53" / 05'54" / 05'55" / 05'59" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'05") | 1003 / 1003 | 176 / 108 |
| 2 | | 05'07" | 1004 / 2007 | 179 / 108 |
| 3 | | 05'21" (+00'14") | 1004 / 3012 | 175 / 106 |
| 4 | | 05'24" (+00'17") | 1000 / 4012 | 174 / 105 |
| 5 | | 05'23" (+00'16") | 1008 / 5020 | 174 / 106 |
| 6 | | 05'15" (+00'08") | 1007 / 6028 | 176 / 107 |
| 7 | | 05'17" (+00'10") | 1002 / 7030 | 174 / 108 |
| 8 | | 05'19" (+00'12") | 1004 / 8034 | 174 / 107 |
| 9 | | 05'30" (+00'23") | 1006 / 9040 | 174 / 104 |
| 10 | | 05'27" (+00'20") | 1006 / 10047 | 174 / 104 |
| 11 | | 06'48" (+01'41") | 1000 / 11047 | 132 / 110 |
| 12 | | 05'32" (+00'25") | 1001 / 12049 | 170 / 105 |
| 13 | | 05'25" (+00'18") | 1005 / 13054 | 172 / 106 |
| 14 | | 05'29" (+00'22") | 1001 / 14055 | 172 / 105 |
| 15 | | 08'55" (+03'48") | 1002 / 15057 | 97 / 114 |
| 16 | | 05'40" (+00'33") | 1000 / 16058 | 171 / 102 |
| 17 | | 05'43" (+00'36") | 1003 / 17062 | 170 / 102 |
| 18 | | 05'37" (+00'30") | 1001 / 18063 | 168 / 105 |
| 19 | | 05'46" (+00'39") | 1004 / 19068 | 170 / 101 |
| 20 | | 05'49" (+00'42") | 1000 / 20068 | 171 / 99 |
| 21 | | 05'56" (+00'49") | 1006 / 21075 | 170 / 98 |
| 22 | | 05'53" (+00'46") | 1008 / 22083 | 171 / 99 |
| 23 | | 05'54" (+00'47") | 1004 / 23087 | 172 / 98 |
| 24 | | 06'01" (+00'54") | 1006 / 24094 | 173 / 95 |
| 25 | | 06'00" (+00'53") | 463 / 24558 | 171 / 97 |
4月累積里程 :
114.20 km 
puma Faas300v3 累積 :
1077.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'23" | 00:15'46" |
| 4 | 05'24" | 00:21'10" |
| 5 | 05'23" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'21" | 00:37'12" |
| 8 | 05'18" | 00:42'30" |
| 9 | 05'33" | 00:48'03" |
| 10 | 05'30" | 00:53'33" |
| 11 | 06'52" | 01:00'25" |
| 12 | 05'30" | 01:05'55" |
| 13 | 05'27" | 01:11'22" |
| 14 | 05'30" | 01:16'52" |
| 15 | 08'57" | 01:25'49" |
| 16 | 05'41" | 01:31'30" |
| 17 | 05'45" | 01:37'15" |
| 18 | 05'38" | 01:42'53" |
| 19 | 05'45" | 01:48'38" |
| 20 | 05'53" | 01:54'31" |
| 21 | 05'54" | 02:00'25" |
| 22 | 05'55" | 02:06'20" |
| 23 | 05'59" | 02:12'19" |
| 24 | 06'01" | 02:18'20" |
| 24.5 | 06'19" | 02:21'16" |
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