25.5 km | 02:27:30 | 05:47/km日期: 2017-04-02 09:27 - 總爬升: 635 m - 地點: 獅仔頭 - 天氣: 涼涼的晴 - 平均心率: 124 - 卡路里: 2609 Cal - 總步數: 24617 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 62%
Pace: 07'13" / 06'00" / 06'32" / 06'41" / 05'59" / 07'15" / 08'19" / 06'48" / 06'34" / 06'14" / 06'17" / 05'13" / 05'04" / 05'11" / 05'09" / 04'53" / 04'58" / 04'49" / 04'48" / 04'48" / 04'44" / 04'38" / 04'42" / 04'49" / 06'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'46") | 1004 / 1004 | 168 / 80 |
| 2 | | 06'01" (+01'24") | 1002 / 2007 | 169 / 97 |
| 3 | | 06'34" (+01'57") | 1004 / 3011 | 170 / 89 |
| 4 | | 06'38" (+02'01") | 1007 / 4018 | 170 / 88 |
| 5 | | 05'57" (+01'20") | 1003 / 5022 | 171 / 97 |
| 6 | | 07'19" (+02'42") | 1005 / 6027 | 165 / 82 |
| 7 | | 08'17" (+03'40") | 1006 / 7034 | 148 / 81 |
| 8 | | 06'45" (+02'08") | 1002 / 8037 | 169 / 87 |
| 9 | | 06'31" (+01'54") | 1003 / 9040 | 169 / 90 |
| 10 | | 06'14" (+01'37") | 1001 / 10042 | 170 / 94 |
| 11 | | 06'16" (+01'39") | 1000 / 11042 | 168 / 94 |
| 12 | | 05'11" (+00'34") | 1008 / 12050 | 168 / 114 |
| 13 | | 05'02" (+00'25") | 1001 / 13052 | 168 / 117 |
| 14 | | 05'12" (+00'35") | 1010 / 14062 | 170 / 112 |
| 15 | | 05'05" (+00'28") | 1008 / 15070 | 167 / 117 |
| 16 | | 04'50" (+00'13") | 1007 / 16078 | 165 / 124 |
| 17 | | 04'58" (+00'21") | 1005 / 17083 | 165 / 121 |
| 18 | | 04'46" (+00'09") | 1008 / 18092 | 165 / 126 |
| 19 | | 04'48" (+00'11") | 1000 / 19092 | 166 / 124 |
| 20 | | 04'48" (+00'11") | 1007 / 20099 | 167 / 123 |
| 21 | | 04'39" (+00'02") | 1006 / 21106 | 169 / 126 |
| 22 | | 04'37" | 1003 / 22110 | 168 / 128 |
| 23 | | 04'42" (+00'05") | 1002 / 23112 | 168 / 126 |
| 24 | | 04'51" (+00'14") | 1006 / 24118 | 166 / 123 |
| 25 | | 06'31" (+01'54") | 1001 / 25119 | 158 / 96 |
| 26 | | 05'23" (+00'46") | 497 / 25617 | 169 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
108.95 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'00" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'41" | 00:26'26" |
| 5 | 05'59" | 00:32'25" |
| 6 | 07'15" | 00:39'40" |
| 7 | 08'19" | 00:47'59" |
| 8 | 06'48" | 00:54'47" |
| 9 | 06'34" | 01:01'21" |
| 10 | 06'14" | 01:07'35" |
| 11 | 06'17" | 01:13'52" |
| 12 | 05'13" | 01:19'05" |
| 13 | 05'04" | 01:24'09" |
| 14 | 05'11" | 01:29'20" |
| 15 | 05'09" | 01:34'29" |
| 16 | 04'53" | 01:39'22" |
| 17 | 04'58" | 01:44'20" |
| 18 | 04'49" | 01:49'09" |
| 19 | 04'48" | 01:53'57" |
| 20 | 04'48" | 01:58'45" |
| 21 | 04'44" | 02:03'29" |
| 22 | 04'38" | 02:08'07" |
| 23 | 04'42" | 02:12'49" |
| 24 | 04'49" | 02:17'38" |
| 25 | 06'24" | 02:24'02" |
| 25.5 | 06'57" | 02:27'30" |
留言 
展開計圈分析
